Water

Water




Do you drink enough water? I don't but trying to add more. I mean what is the real recommendation? I have heard everything from 8 glasses a day to your body weight equivalent in ounces everyday. Total liquid I probably do 48 ounces.


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RE: Water




I have a 24 oz water bottle that I bought at Kitty Hawk Kites, and I drink the thing probably 4 times on an average day during the week - one in the morning on my way to work, one during lunch, and two more in the evening. If I'm drinking alcohol in the evening, I'll drink more. I find that if I'm taking in alcohol, and I don't drink enough water, that I don't sleep. Keep in mind that I'm not getting drunk, just having 2 - 3 glasses of red wine.

During the summer, I will drink more, and when we're on vacation on the OBX, I will easily take in 200+ oz in a day. 50 oz while riding the bike, and then because we typically drink more wine, I'll drink even more water.

The only time I drink plain water, however, is when I'm riding my bike. I add the orange Mio, or orange Crush water enhancer.

I think it's hard to determine what an appropriate amount is as individuals vary by their weight/activity level and other things. The way I can tell if I'm not taking in enough water is that I'll wake up in the night with my calves cramping up.


RE: Water




There's no way at my weight that I'm drinking half my body weight in oz of water. I drink 80-112oz/day, averaging around 96oz/day. 95% of the time I'm drinking it without the mix-ins. Pizza, Chinese food, and popcorn require something more than just plain water.


RE: Water




It is advisable to drink around 2 to 3 liters of water everyday,that makes 10-13 glasses. You can also go for fresh spring water provided by Samantha Springs for more health benefits.


RE: Water




...half your body weight is the norm...i drink that much everyday...and i use the propel drink additive...it is clear...and gives me the carbs i need........


RE: Water




I drink 6-7 liters a day while dieting. It helps me feel full so I don't want to eat more.


RE: Water




Two liter a day max. Minimum 1 liter a day. That's all.


RE: Water




John Doe sitting at a desk in a climate controlled office needs less than the same person jogging or riding a bike or filling sandbags.

There is no magic number that is correct for everyone.

A pregnant or nursing female needs more fluids than if she was not pregnant or nursing.

Remember, you can drink too much water.


RE: Water




Yes of course you can drink at least 8 to 10 glasses daily on regular basis. With this routine you can lose your extra weight and live healthy life. I also drink 10 glasses of water daily. I suggest to everyone to do it daily.
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RE: Water




8-10 glasses of water is must. But one should drink water according the need of their body.