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Winter indoor exercise

By: Bobbyjames
11/24/2020 8:58 PM

I'm rather new here, and just wanted to ask for suggestions for simple indoor exercises during the winter. I don't have equipment, but still interested in ideas along that line. I'm in my 60s, and walk when it's not real cold. Thank you for suggestions.

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By: Bill
11/25/2020 8:59 AM

Core Exercises. No equipment needed.



www.coachmag.co.uk/fitnes...

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By: OceanBlue
11/25/2020 9:10 AM

Core Exercises. No equipment needed.



Bill


Truth....amazing what one can do with a mat, a body and a little gravity.

For a quick "pick me up" try this....

Click to follow link...

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By: obx bingy
11/25/2020 10:09 PM

12oz curls

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By: Bobbyjames
11/26/2020 10:18 PM

12oz curls

obx bingy


That's pretty good! Those 12 ouncers are maybe part of my problem.

Thank you posters for the great ideas.

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