First of all, Will Thanks for the new forum
I got a new bathroom scale for Christmas, the brand name is Thinner, but I weigh 7 lbs heavier on the "thinner" scale, than my old one. I'm not surprised about the weight gain, I've been sidelined from my normal exercise routine with an injured calf muscle. It's driving me crazy not to do my normal exercise routine every day.
I've done South Beach diet and lost 26 lbs. I'm starting back on the low carb kick again. Too much sugar and starch over the holidays and no way to burn off the extra calories.
For those who have never exercised. It's never too late. Pick a form of exercise that you will enjoy, walking, swimming whatever. Don't just start exercising, set a reachable goal, so you'll have something to work towards. The more you exercise the better you feel and you'll want to do more. I used to make excuses about exercising, now it drives me crazy when I can't exercise, like now.
My goal this year is to do another Grand Canyon backpacking trip (a different route this time). I need to build more stamina which means more cardio.
Here's a web site that's great for helping you target various muscles
Good luck everyone.
http://www.personaltraini...
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