I try to eat lots and lots of vegetables. For breakfast, I use egg whites, low fat cheese and vegetables to make small fritatta thingys. I make them in cupcake tins, then pop them out and freeze. For lunch, I love salads, and use any leftover vegetables from dinner the night before. Dinner is more vegetables, a meat and sometimes a starch, though it is getting to the time of year when I have great choice of local grown vegetables. For snacks. i love grapes, granny smith apples, strawberries. Try the non fat greek style yoogurt- they carry the name brand (Fage) at most supermarkets, but I like to go to Trader Joes and get their brand- much cheaper. Really thick and creamy- another idea for breakfast- just toss in some fruit.
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