I discovered that chewing gum between meals keeps you from snacking. I got a few packs of sugarless gum, and its amazing how, if I am chewing gum, how I dont want to spit it out to eat a snack HAHA!

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Drink lots of water!! And count calories!

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I agree with the gum. I am an awful snacker and if I already have something in my mouth I will be ok.

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I am agree with JIm his suggestion is more beneficent and effected. Water is good thing for he over all health and the calories count can help you in weight maintain.

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[COLOR=Red][FONT=Comic Sans MS]Snack on fruits and eat lots of veggies........fiber and antioxidants :wink: (But limit bananas, corn, and potatoes) [/FONT][/COLOR]

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Yes buddy gum helps you much in this matter and I also agree with your opinion that by chewing the gum you will never have any kind of foods for intake and have the best one body figure....

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Yes buddy gum helps you much in this matter and I also agree with your
opinion that by chewing the gum you will never have any kind of foods
for intake and have the best one body figure....

Are you a friend of Atwater?

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I discovered that chewing gum between meals keeps you from snacking. I got a few packs of sugarless gum, and its amazing how, if I am chewing gum, how I dont want to spit it out to eat a snack HAHA!

Have you tried the "dessert" flavored sugarless chewing gum? Can't think of the brand right now (my stash is at work) but I think it might be Wrigleys... anyway, they have Strawberry Shortcake, Key Lime and Mint Chocolate Chip... I know, that might seem kind of gross at first (for gum), but trust me, when you chew a stick after lunch (or even before lunch) your mouth will rejoice!!! Only 5 calories a stick, they will help you through that stress-induced sugar craving when you need it.

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I second Zumba with Celeste. I wish she had more classes that fit my schedule. :smiley40:

Also, eat 6 small meals!!

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THe gum that is in those flavors is the Extra brand, they are great, I especially love the mint chocolate chip .

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Chewing gum is not that bad as people think. Your brain works good, studies shows that your brain works 30% more while chewing gum.

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I know this will sound like spam but this is what has helped me SO much. Myfitnesspal.com Since joining that site in Feb. I have lost 32 pounds and gone from a size 18/20 to a 12. It helps you to find out how many calories you should be eating, allows you to log food and exercise to keep track easily. There is a forum as well and I have made some great friends supporters there. Even met a fellow OBX lover that recently moved to OBX

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I am on there as well. I usually plug that site everytime anyone asks. I can't believe I forgot. Thanks for the reminder!

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Water and green tea are best for weight lose.Fruits and vegetables are best diet meals and in exercise i suggest walking and running.

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Hi fafa1234,
Chewing gym tip will be effective for those who always want something to eat.
Chewing mint gym will be more healthy than chewing sweet gym.

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Well diet tips are very effective for health but there is a condition to follow the diet tips and are also chewing gum tip is also effective and i have seen it.

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Well diet tips are very effective for health but there is a condition to follow the diet tips and are also chewing gum tip is also effective and i have seen it.

What?

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This is real simple control. Take off your cloths and have a look in the mirror. Then depression will take effect and curb your appetite

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Have you tried the "dessert" flavored sugarless chewing gum? Can't think of the brand right now (my stash is at work) but I think it might be Wrigleys... anyway, they have Strawberry Shortcake, Key Lime and Mint Chocolate Chip... I know, that might seem kind of gross at first (for gum), but trust me, when you chew a stick after lunch (or even before lunch) your mouth will rejoice!!! Only 5 calories a stick, they will help you through that stress-induced sugar craving when you need it.

I love those! I really like the key lime pie.. I have lost 26 lb.. almost at my goal.. I hope to never put it back on.. It is so hard to diet

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