Has anyone tried the 3 Day Military Diet?? Just saw it last night on Pinterest. Supposedly you lose up to 10 pounds in 3 days, go off for 4 back on for 3 and continue on until you lose what you want. Sounds to easy to me but wanted to see if anyone might have tried it.

my brother has done it. He didn't lose ten in three days but he lost a lot. Probably depends on how much you have to lose to begin with. However, once you quit the pounds come back on. Great diet to get ready for the beach or a wedding but it won't sustain you long term.

Most of the weight loss early on in any diet is water weight. Doing something 3 days at a time doesn't sound like a sustainable plan to me.