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SOuth Beach Diet

By: obxphanatic
5/21/2013 1:32 PM

Has anyone done this and what kind of results did you have? I need to lose 20 pounds.

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By: sanddollars
5/21/2013 10:13 PM

I followed it and lost over 50 pounds... I still follow (somewhat loosely at times LOL) Read the entire book so you understand why you are doing what you are doing.. It was fairly easy for me to follow.

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By: vanative
5/28/2013 5:00 PM

Has anyone done this and what kind of results did you have? I need to lose 20 pounds.


...no...you WANT to lose twenty pounds...don't think of anything you do as a "diet"...think of it as a change of your eating habits... Thumbs up....

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By: leyana77
5/31/2013 7:44 AM

I have make to plan about the gluten free diet . I want to know can anyone suggest me what is the best gluten free ?



www.aboutgrain.com/

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