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Personal Trainer Recommendations?

By: wackydog
1/4/2015 7:17 PM

I need a one on one situation with someone somewhere, to basically put me on a discipline and keep me plugging along. I've done yoga, tai chi and some pilates in the past... but I don't stick with things. smiley with shades

This would be at least a 6 month commitment - perhaps longer, depending on how quickly my body responds. I'm pretty flexible (at my age), but the strength, stamina and general tone is gone, from an old ankle/knee injury. Ankle can still be a little iffy.

Know anyone you'd recommend? I'm almost a rehab case!! Confused smiley


By: RogueClimber
4/18/2016 11:01 PM

Give CrossFit Outer Banks a shout

Click to follow link...

They may do personal training but the group workouts are coached and scalable to all fitness levels


By: Grumpy9117
4/19/2016 4:56 PM

Todd Parks 252-599-0056 Thumbs down


By: SevenK
7/28/2021 7:33 AM

Good idea

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By: SevenK
7/28/2021 7:35 AM

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By: lowtide
8/25/2021 1:53 PM

Yes, now more than ever it is important to maintain a healthy lifestyle! Banana

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