Winter exercise

Winter exercise




1st-time post after looking for nearly a year.

Can anyone recommend good winter indoor exercises for someone in their 60s who lives in a rural area? Maybe a simple regimen to get started? Thank you.


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RE: Winter exercise




Nordic Track skiers are very inexpensive on cragslist. They are excellent. We use ours every day for 25 years. I have three others, too. Two were free and one was very inexpensive.

Parts are readily available, too.


RE: Winter exercise




walking, got a dog they will keep you busy.


RE: Winter exercise




Walking with dog is really nice one


RE: Winter exercise




The OP asked for indoor exercises (outdoor, yup a dog will check the box)...here's a really good regimen you can do anywhere (back when, I used to do the 4 min work out religiously on long haul flights)

Click to follow link...




RE: Winter exercise




Walk the dog around your living room Clapping smiley


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